Active Gentle Yoga
This program is unavailable.
Join our fully-credentialed yoga specialist, fitness trainer, and former respiratory therapist, Pat Dumont, in person! Active Gentle Yoga promotes flexibility, strength, and relaxation through a series of gentle stretching postures and deep breathing exercises. The class ends with a guided meditation and is suitable for all levels. Please bring your own mat to every class.
This program is run by Pat Dumont through Andover Recreation
Visit her website is patsyoga.com